BREATHE

Tuning into your body and listening to its wisdom. Understanding how the nervous system functions and learn ways to let your inner health be fully expressed. More resources coming soon….

MEDITATE

Heart Meditation for Cultivating Calm (7:40)

Please check back! More coming soon…

READ

A more cultivated reading list for fellow healing geeks coming soon…
Meanwhile, here are some of the books that have inspired my healing path and my current work:
No Bad Parts - Richard C. Schwartz, PhD.
Ancestral Medicine: Rituals for Personal and Family Healing - Daniel Foor, PhD.
Becoming Supernatural: How Common People are Doing the Uncommon - Dr. Joe Dispenza