"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."-Victor FranklThe pause is the critical moment where we get to put theory into practice. This is the moment when you recognize and choose your actions. When you exercise choice, you harness your own power.
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The constant 'noise' in my head caused by anxiety prevented me from seriously pursuing creative passions like dance and music. It discouraged me from certain educational paths. It talked me out of many a social or recreational pursuit, and crippled my ability to leave the house on many an occasion. It has caused me chronic body discomfort, digestive issues, jaw tension and an inability to concentrate. It robbed me of joy, confounded my ability to make clear decisions, or to even hear the wisdom of my own intuition.
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