offerings

Biodynamic Craniosacral Therapy (BCST)

 takes a whole-person approach to healing, and acknowledges the inter-connections of mind, body and spirit.  There are fluid and energetic forces that create and support the body throughout the lifetime, carrying the motion of inherent health. When any kind of stress infiltrates the system - metabolic, physical, spiritual, emotional - the body creates a protective defense around this stressor, creating a state of inertia in the bodymind that interrupts the easy flow of health. BCST practitioners apply subtle listening skills - through touch, attunement to the fields, subtle movement and energy patterns that support the bodymind to dissolve the inertial points and re-ignite the free flow of health. Touch is light and still, and performed with the client fully clothed on a massage table, or anywhere where they can comfortably relax their entire body.
Due to its energetic nature, this healing method is available in person and virtually.

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Rolfing Structural Integration

An advanced manual therapy designed to guide clients towards a more dynamic relationship with their body. Through cultivated hands-on work and mindful movement, a process of transformation unfolds as the body begins to feel straighter, more balanced, and free of restriction. The work is slow and gentle, as it updates the body’s sensory and motor mapping to refine and reframe its use, and enhance its sensations.
Rolfing aims to provide a reduction of strain for more useful energy expenditure, improved posture and flexibility, increased athletic performance, and overall well-being. This can lead to an increased sense of physical and emotional vitality, improved health, and physical appearance. Many begin to notice psychological benefits as the emotions linked to their physical imbalances begin to release. As such, it is a supportive complement to change work such as psychotherapy, coaching, hypnotherapy and somatic practices such as Somatic Experiencing and yoga therapy.
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Mentorship & Coaching

Recognize and transform emotional, somatic and mental patterns by befriending yourself so that you can dream into expanded possibilities, achieve goals and live in the flow of abundant well-being.

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