offerings

Biodynamic Craniosacral Therapy (BCST)

Biodynamic Craniosacral Therapy takes a whole-person approach, honoring the interconnection of mind, body, and spirit. The fluid and energetic forces that shape and sustain us throughout life carry the motion of inherent health. When physical, emotional, spiritual, or metabolic stress enters the system, the body creates protective defenses that can interrupt the free flow of health.

BCST practitioners use subtle listening — through touch, presence, and attunement to movement and energetic patterns — to help dissolve these inertial points and re-ignite the expression of health. Touch is gentle and still, and performed with clients fully clothed on a massage table, or anywhere they can comfortably relax their entire body.
Due to its energetic foundation, this healing work is available both in person and virtually.

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Rolfing Structural Integration

An advanced manual therapy designed to guide clients towards a more dynamic relationship with their body. Through cultivated hands-on work and mindful movement, a process of transformation unfolds as the body begins to feel straighter, more balanced, and free of restriction. The work is slow and gentle, as it updates the body’s sensory and motor mapping to refine and reframe its use, and enhance its sensations.
Rolfing aims to provide a reduction of strain for more useful energy expenditure, improved posture and flexibility, increased athletic performance, and overall well-being. This can lead to an increased sense of physical and emotional vitality, improved health, and physical appearance. Many begin to notice psychological benefits as the emotions linked to their physical imbalances begin to release. As such, it is a supportive complement to change work such as psychotherapy, coaching, hypnotherapy and somatic practices such as Somatic Experiencing and yoga therapy.
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Mentorship & Coaching

Recognize and transform emotional, somatic and mental patterns by befriending yourself so that you can dream into expanded possibilities, achieve goals and live in the flow of abundant well-being.

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